aging

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.
With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
Next to my family and my faith, I have learned more about life from the martial arts than through any other endeavor.
How do we put all health and fitness needs together for a middle-aged athlete who wants to be able to cope with most of what life throws at him?
This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
What does chocolate have to do with the most important fitness articles of the week? Read on to find out!