aging

Your joints are achier, muscles tighter, and injuries more frequent. The thought creeps into your mind, "It's not that I can't, but should I?"
A new study suggests high protein intake correlates with reduced frailty rates in the elderly.
Recovery shouldn't just become important to us when we're injured. It should be part of our permanent game. If you did "rehab" on a continuous basis, what would your life and performance look like?
I ask myself before every session, “Is this going to make me fitter and healthier?” The goal in the second half of life should be to move well and with strength so you can enjoy the rest of your life.
Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Here's what I've learned and what I recommend.
After years of doing CrossFit, my body was plagued with nagging injuries. Maybe a different version of the CrossFit Kool-Aid was something to consider?
When Elinor and Bob walked into my class, I thought, "Ugh, time to babysit." I thought this because they were in their 70s. But working with them taught me valuable lessons about my own perspective.
As we get older, we naturally lose strength and cardiovascular ability, but we do not have to lose flexibility. And being flexible could actually help you live longer.
If you have clients over 60 you may be wondering what the best way for them to work out. Researchers recently looked at older women, and found out they can do a whole heck of a lot!
Does being in your 30s and 40s mean your athletic performance has to decline? Not necessarily - science looks at duathlon competitors and baseball players and examines the facts.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: 12 Reps with Jim Wendler, aging, Primal Move, and more!
New research shows that activity level, even more than age, may have a direct relationship to the health of our heart. Once again a sedentary lifestyle proves to be deadly.