Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them.

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.

Neutralize your misalignment before it sticks for good.

Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.

Pain may manifest in a single area of the body, but it indicates a dysfunction of the system as a whole.

If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.

These routines will help you reverse the damage of compensation and avoid future setbacks.

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.

Don't just address the symptoms. Realignment will help you get to the root causes of your pain.

CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

These natural human movements can help you gain the range of motion and strength you need to achieve a solid handstand.

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.

Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.