Make Your Shoulder Hum Not Squeak
Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move
Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move
When I began a piece on the psoas, I hoped to write a catchy, simplistic article about a body part with some related stretches that
One of the most common notions people share with me when they learn I teach yoga is that they think they must be flexible to
The principles shared in this video will support your freedom from any strain or pain in the lower back. The simple practices shared are geared
Few things can turn a potentially great day into a bad one like a digestive problem. An imbalanced digestive system affects every aspect of life
I came to yoga with years of unconscious holding patterns in my shoulders and neck. Over time these patterns began to yield and were replaced
Downward-facing dog, or adho mukha svanasana as it’s called in Sanskrit, just might be the most famous yoga pose of all. I sometimes call it
About a month into my marriage, my husband and I took a yoga class together with a fairly well known and respected teacher. Halfway into
One day during an afternoon trail run, it suddenly hit me that I was not only running, but I was also practicing yoga – simultaneously.
If you’re a modern day woman and a modern day yogi in search of the man of your dreams, your yoga practice might be keeping
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
The Sanskrit word that describes yoga posture is asana. But only three out of the 196 verses in the Yoga Sutras (the fundamental text on
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