Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
antioxidants
Post-Menopause, Time To Cut Back On Booze
A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.
Andy Peloquin
The Superfood That is Tea
Long-term benefits are due to the bioactive compounds in the leaves, such as catechins, theaflavins, thearubigins and L-theanine.
Andy Peloquin
Spice Up Your Life and Fight the Fat
Cinnamon may lessen the risk of cardiovascular damage of a high-fat diet by activating the body's antioxidant and anti-inflammatory systems.
Andy Peloquin
Beetroot Juice: Improve Your Brain and Your Workout
It can make older brains work as efficiently as a younger adult's brain. Plus, a shot 30 minutes before your workout has some benefits.
Andy Peloquin
PRISE: The Regimen Of Champions
Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.
Andy Peloquin
Comfort Fuel: High Protein Chocolate Bars
Homemade treat using raw cacao, gojis, and maple syrup, full of antioxidants, healthy fats, vitamins, and potassium.
Mindith Rahmat
Microgreens Help Fight Heart Disease
Immature greens found to have 40 times more vitamins than mature greens.
Andy Peloquin
The Case Against Antioxidants
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Sam MacIntosh
What Hurts You (a Little) Is Good for You
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
Craig Marker
Greens on the Grill: Miso Buttered Baby Bok Choy
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
Kari Lund
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Bobby Maximus
Your Supplements Are Killing Your Gains
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Anthony Roberts
Do Antioxidants Impede the Benefits of Exercise?
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
Craig Marker
Antioxidants Improve Performance - But How?
In a new study, antioxidants improved strength and endurance, but we're not sure why.
Doug Dupont
5 Reasons to Eat Berries Every Day
Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.
Jeff Taraday
Antioxidants Have Mixed Effects on Performance
We know antioxidants are good for our health, but do they affect athletic performance? A new research review shows mixed results.
Doug Dupont
Curcumin for Athletes: Why You and Your Joints Might Like It
Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.
Vanessa Bennington
1
2
>