A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.

Long-term benefits are due to the bioactive compounds in the leaves, such as catechins, theaflavins, thearubigins and L-theanine.

Cinnamon may lessen the risk of cardiovascular damage of a high-fat diet by activating the body's antioxidant and anti-inflammatory systems.

It can make older brains work as efficiently as a younger adult's brain. Plus, a shot 30 minutes before your workout has some benefits.

Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.

Homemade treat using raw cacao, gojis, and maple syrup, full of antioxidants, healthy fats, vitamins, and potassium.

Immature greens found to have 40 times more vitamins than mature greens.

Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.

Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.

Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.

When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.

Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?

Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.

In a new study, antioxidants improved strength and endurance, but we're not sure why.

Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.

We know antioxidants are good for our health, but do they affect athletic performance? A new research review shows mixed results.

Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.