Trainers & Coaches
Sweetener Wars Are Now a Thing?
Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Why I’m Not Scared of Artificial Sweeteners
I generally don’t advise against the use of artificial sweeteners, and this is why.
Chemically Defining Sugars: Is All Sugar Simply “Sugar”?
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
Studies on Aspartame Don't Tell the Whole Story
Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.
How Sucralose Can Make You Fat
Should we be consuming sucralose? According to the research, the answer is not so black and white.
Why Natural Sugars Aren't Any Better Than Artificial Sugars (and Neither Is Paleo!)
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
What You Need to Know Before Eating Artificial Sweeteners
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.
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