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Archives for Andy Peloquin
Andy Peloquin

About Andy Peloquin

Sports and exercise have always been a huge part of my life. I played my first basketball game at age 6, and have tried just about every sport on the planet -- save golf and croquet. Being a large, hefty lad (currently standing at 6' 6" and weighing 275 lbs), I am passionate about weights, cycling, running, sprint training, and practicing martial arts. I'm currently a green belt in Karate, Taekwondo, Hapkido, and kickboxing, and work hard to take my skills to the next level. Fitness and health are my passion, and I love writing and sharing what I know. I am a certified Professional Trainer and always looking for ways help others meet their health and fitness goals.

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Andy Peloquin

Fitness

  • Analyzing High Versus Low-Load Resistance Training Methodologies
  • HIIT: Work Through the Pain to Reach Euphoria
  • Just Follow the Protocols for Exercising During Pregnancy
  • Science Thinks Sugar Makes You Sad
  • The Older You Get the More Protein to Stave off Muscle Loss
  • Overcoming Adaptive Thermogenesis for More Efficient Weight Loss
  • Is Social Media Culture Breeding Intelligence Ignorance?
  • Are Feelings of Hunger and Satiety Physiological or Learned?
  • With Wearable Tech, the Purpose Determines the Placement
  • Take More Steps to Fight Middle Age Spread
  • Hedonic Hunger and Why Beer Makes You Feel Good
  • Does Wearing Compression Garments Overnight Speed Up Recovery?
  • The Relation Between Biomechanical Stiffness and Feeling Stiff
  • Failure Sucks, But Getting Emotional Is Good
  • Oxygen Deprivation Does a Cell Good
  • A Big Step Forward in Personalized Diets Based on Gut Microbes
  • How to Improve Your Gray Matter in Just 8 Weeks
  • The Role Ketones Play in Recovery and Healing
  • Meta-Analysis Reveals: Even Science Doesn’t Truly Escape Bias
  • Uncovering Pathways to Healthier Aging Skin Through Calorie Restriction
  • Could Fast-Spiking Interneurons Be Responsible For Your Habits?
  • Someday Doctors Will Use Your Phone to Diagnose You
  • Timing Carb Intake to Maximize Body Composition and Performance
  • Weekend Warriors: They Make More Money

Healthy Eating

  • Low Fat Dairy Consumption and Parkinson’s
  • Refined Grains in Pregnancy Diets and Childhood Obesity
  • The Dangers of Socially Acceptable Obesity
  • Eating Disorders: More than a Young Person Problem
  • The Dangers of a Gluten Free Diet
  • Vitamin A Is More Than Just Easy on the Eyes
  • Protect Your Joints: The Benefits Of Gelatin
  • Is This The Easiest Diet To Follow
  • Fish Oil vs Lard: Which is Worse?
  • Breast Feeding and Bigger Brains
  • Beetroot: A Performance Enhancing Superfood

Learn

  • The Socioeconomics of Western Diets and Obesity
  • Elite Athletes May Have Brains that Match Their Bodies

Reviews

  • FitShit Compression Socks REview – Speed Up Recovery?
  • Speed Up Recovery with Compression Socks
  • Support Yourself: The Nordic Lifting Knee Sleeve
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