Fitness
- Analyzing High Versus Low-Load Resistance Training Methodologies
- HIIT: Work Through the Pain to Reach Euphoria
- Just Follow the Protocols for Exercising During Pregnancy
- Science Thinks Sugar Makes You Sad
- The Older You Get the More Protein to Stave off Muscle Loss
- Overcoming Adaptive Thermogenesis for More Efficient Weight Loss
- Is Social Media Culture Breeding Intelligence Ignorance?
- Are Feelings of Hunger and Satiety Physiological or Learned?
- With Wearable Tech, the Purpose Determines the Placement
- Take More Steps to Fight Middle Age Spread
- Hedonic Hunger and Why Beer Makes You Feel Good
- Does Wearing Compression Garments Overnight Speed Up Recovery?
- The Relation Between Biomechanical Stiffness and Feeling Stiff
- Failure Sucks, But Getting Emotional Is Good
- Oxygen Deprivation Does a Cell Good
- A Big Step Forward in Personalized Diets Based on Gut Microbes
- How to Improve Your Gray Matter in Just 8 Weeks
- The Role Ketones Play in Recovery and Healing
- Meta-Analysis Reveals: Even Science Doesn’t Truly Escape Bias
- Uncovering Pathways to Healthier Aging Skin Through Calorie Restriction
- Could Fast-Spiking Interneurons Be Responsible For Your Habits?
- Someday Doctors Will Use Your Phone to Diagnose You
- Timing Carb Intake to Maximize Body Composition and Performance
- Weekend Warriors: They Make More Money
Healthy Eating
- Low Fat Dairy Consumption and Parkinson’s
- Refined Grains in Pregnancy Diets and Childhood Obesity
- The Dangers of Socially Acceptable Obesity
- Eating Disorders: More than a Young Person Problem
- The Dangers of a Gluten Free Diet
- Vitamin A Is More Than Just Easy on the Eyes
- Protect Your Joints: The Benefits Of Gelatin
- Is This The Easiest Diet To Follow
- Fish Oil vs Lard: Which is Worse?
- Breast Feeding and Bigger Brains
- Beetroot: A Performance Enhancing Superfood
Learn
- The Socioeconomics of Western Diets and Obesity
- Elite Athletes May Have Brains that Match Their Bodies
