at home

Does the absence of the bench press in your programming spell certain doom regarding your “gains?”
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
Resistance bands intensify strengthening and stretching while creating stamina and flexibility.
Could HIIT be the fountain of youth?
When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.
For the active lifestyle, shielding your eyes from hair and sweat is a definite plus.
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.
Your body needs more recover than it used to, but that's no reason you can't still train hard.
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.
Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
If you are looking to outfit a home gym, garage gym, or CrossFit box, going with a full set of CAP PVC coated hex dumbbells is an affordable and high-quality choice.
You don't have to have a million dollar facility to get strong and fit.