This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Keep it simple. Work on foundation skills. Get lifting now.
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Individualization should be what dictates movements, not just doing what everyone else does.
Choosing a division or federation for your first physique competition doesn't have to be confusing.
While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
This workout cycle will ease you into a routine while challenging you at the same time.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
Don’t be overwhelmed. Beginner classes everywhere go through the same sequence. Here's what to expect.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.