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carbs
11 Rules for Hardgainers to Live By
Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
Tom MacCormick
Don't Eat Less, Eat Smarter
Reading labels doesn't make you eat any less food, but it will help to improve the quality of what you eat.
Andy Peloquin
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cliff Harvey
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
Cliff Harvey
Get the Lowdown on Low-Carb: Is It for You?
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
Nicole Crawford
Mash for GAINZ: 4 Simple Recipes for Performance
The following four recipes will simplify your meal planning and promote workout recovery.
Andy Pike
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Katherine Derbyshire
Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
V Capaldi, "PaleoBOSS Lady"
Carb Powders and the Strange World of Supplement Economics
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Anthony Roberts
Is Fasted Cardio Superior for Weight Loss or Just a Fad?
For those of you looking to drop a few pounds, let us look at what the science says.
Kevin Cann
Fruigees (Product Review)
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
Doug Dupont
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Doug Dupont
Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
Casey Thaler
Researchers Link Carbohydrate Intake to Higher Chance of Mortality
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
Doug Dupont
The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
Doug Dupont
Recovery and Mood After Exercise: Do Carbs Make a Difference?
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Doug Dupont
Study Reveals One Surprising Benefit of High-Carb Sports Drinks
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
Doug Dupont
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