Thankfully, there is a method to the proverbial madness of training.

Without necessary stability, strength, and a functional movement pattern running will get you injured.

This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks.

Powerlifters should train like bodybuilders.

For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

Fix some of the most common mistakes in your deadlift.

In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill.

That's right, you don't need a barbell to improve your deadlift.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.