deadlift

Fix some of the most common mistakes in your deadlift.

In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill.

That's right, you don't need a barbell to improve your deadlift.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.

You have to have some solid basics, or you just won't progress.

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.

What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.

I mean who would have a leg day and not squat, right?

A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.

By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.