When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

Here is why resistance training increases athletic performance while reducing relative risk for an injury.

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.

Thankfully, there is a method to the proverbial madness of training.

Without necessary stability, strength, and a functional movement pattern running will get you injured.

This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks.

Powerlifters should train like bodybuilders.

For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

Fix some of the most common mistakes in your deadlift.

In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill.