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deadlift
What Your Deadlift to Squat Ratio Can Tell You About Your Olympic Lifts
We've talked about the ratios of the deadlift and squat in relationship to your Olympic lifts, but what about in relation to each other? If you can squat X, how much should you be able to deadlift?
Dresdin Archibald
Young Athletes Must Hip Hinge
Proper position and movement patterns are the foundation of every athletic movement.
Shane Trotter
Add Muscle to Become a More Durable and Powerful Athlete
Muscle mass is protection.
Gethin Rhys James
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Brad Borland
How to Train the Hamstrings for Explosive Speed
A precise balance of work in the gym will produce an athlete who can out-accelerate the competition.
Gethin Rhys James
In Training Innovation, Results Rule
When you are more in love with your athletes' success than your own ideas, you can start to change the game.
Chris White
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Garrett Busch
Strongman for Physique Competitors
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
Micki Pauley
Connect Your Lifting and Rowing For Better Performance
The basic mechanics of rowing are not fundamentally different than those of lifting weights.
Ellen Tomek
Cycling Holiday Guide: Deadlift More
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
Simon Kidd
What We Mortals Can Learn From Eddie Hall's Deadlift
Whether you're pulling a hundred pounds or a thousand, physics are physics.
CJ Gotcher
Of Muscles and Might: The Lead-In Program
This program is the first step in your ongoing fight to get strong and stay that way.
Walter J. Dorey
Microcycle Programming: Organize Your Training Week
Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.
Charles Staley
The Subtle Cue That Unlocks Enormous Deadlifts
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
John Clark
How to Brace Your Lats for a Monster Deadlift
Create the tension you need in your back for a tremendous effect on your pulling power.
John Clark
6 Elements That Belong in Every Athlete's Training Program
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
Chris Holder
3 of the Best: This Week's Top Articles, Vol. 13
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
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