Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.

In the struggle between doing what's fun versus what we need, the answer may be the proverbial spoonful of sugar.

Training the clean and deadlift will help you move with more ease in your yoga, and in life.

Understand how your warm up is working for you in real time by performing double sets at each weight.

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.

Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.

This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.

If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.

Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.

Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.

Being successful at your first powerlifting meet is all about confidence and planning.

Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.

This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.

Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.