Dial-in on the coaching cues that work for you in order to be your own best trainer.

I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.

What was final straw that made me turn my back on the king of strength exercises?

Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.

After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.

Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?

A new study investigated some of the more mysterious details of muscle recruitment.

My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.

This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.

I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.

A new study explored four different methods of varying intensity and exercise to build size and strength.

I competed in the 2014 100% Raw! Federation’s American Challenge last weekend, and was happy with the results.

There are three types of grip - crush grip, pinch grip, and support grip. But how do you train these?

In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.

If you're planning to go and pick up something heavy this weekend, check out this video first.