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deadlift
Learning the Art of Self-Coaching
Dial-in on the coaching cues that work for you in order to be your own best trainer.
Chet Morjaria
My Favorite Exercise to Get Kids Started in Lifting
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
David Varnes
Why I Will Never Program a Deadlift Again
What was final straw that made me turn my back on the king of strength exercises?
Andrew Read
The What the Hell Effect: How the Swing Improves Everything
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
Craig Marker
A System for Maximizing the Movement Potential of Every Person
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
Sean Manseau
Pre-competition Reflection (Athlete Journal 7)
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
Ryan Seaver
Why I Always Hit a Daily Training Max (Athlete Journal 6)
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Ryan Seaver
The Science of Strength Training for Vertical Jump and Change of Direction
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Craig Marker
Study Compares Hamstring Muscle Activation During the Deadlift and Leg Curl
A new study investigated some of the more mysterious details of muscle recruitment.
Doug Dupont
How I Trained My 70-Year-Old Mom to a National Deadlift Title
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
Andrew Read
15 Practical Strategies to Increase Your Deadlift Max
This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.
Chet Morjaria
Glute Activation Warm Up for Squats and Deadlifts (Video)
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
Chris Duffin
To Get Stronger, Variety Is Key
A new study explored four different methods of varying intensity and exercise to build size and strength.
Doug Dupont
My Competition Results (Athlete Journal 94)
I competed in the 2014 100% Raw! Federation’s American Challenge last weekend, and was happy with the results.
Charles Staley
Grip Strength for Lifters, Climbers, and Fighters
There are three types of grip - crush grip, pinch grip, and support grip. But how do you train these?
Chet Morjaria
4 Bodyweight Deadlift Alternatives (Video)
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Al Kavadlo
The Heaviest Deadlifts in Human History (Friday Flick)
If you're planning to go and pick up something heavy this weekend, check out this video first.
Breaking Muscle Editors
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