diaphragmatic breathing

Breathing and abdominal bracing are probably the most important aspects of successful lifts. This video will show you how to breathe properly so you can pick up heavy stuff.
Can you really make your lungs stronger? And does that have an effect on performance? Respiratory training might seem like a gimmick, but a research review shows it just might work.
The 1st in a 3 part series, "Yoga For Athletic Guys." In part 1 we go over the basic ideas behind yoga and breathing techniques. Useful techniques for both health and relaxation.
Breathing is important, trust us on this one. Learn the most efficient way to breathe as well as a few tips for breathing during a workout.
Diaphragmatic breathing is commonly use breath technique to reduce stress and relax the mind in yoga and meditation practices.