discipline

The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.

Consider making your goals process-based as opposed to results-based.

The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what?

Just as the skill of locomotion doesn’t end with a baby’s first step, breathing is not simply a matter of inhalation and exhalation.

If you want to see progress, you must move past your sticking points.

Maybe, just maybe, a little pain can help you gain, it depends on how you approach it.

Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?

Even fitness professionals have to fight laziness and poor diet choices.

Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.

A lot has changed about training in the last three decades, but these concepts haven't.

Pushing your mental and physical limit is the only way to realize your greatest potential.

Cultivating resilience may be the secret to reaching your goals.

Doing something out of obligation or out of a hunger to succeed are two different things.

You know these. I know you know these. So start doing them.

You have to lay unbreakable groundwork to construct your best athletic self.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.