discipline

Lessons From a Life With the Iron

Lessons From a Life With the Iron

A lot has changed about training in the last three decades, but these concepts haven't.
The 3 Types of Suffering That Empower Your Workouts

The 3 Types of Suffering That Empower Your Workouts

Pushing your mental and physical limit is the only way to realize your greatest potential.
Cultivate Resilience for Breakthrough Training

Cultivate Resilience for Breakthrough Training

Cultivating resilience may be the secret to reaching your goals.
A Champion’s Mindset

A Champion’s Mindset

Doing something out of obligation or out of a hunger to succeed are two different things.
3 Training Truths You Know But Aren’t Doing

3 Training Truths You Know But Aren’t Doing

You know these. I know you know these. So start doing them.
How to Build an Indestructible Foundation for Training

How to Build an Indestructible Foundation for Training

You have to lay unbreakable groundwork to construct your best athletic self.
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?

Pursuing Your Athletic Passion: Are the Trade-offs Worth It?

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
The 5 Most Important Words for Succeeding in Fitness

The 5 Most Important Words for Succeeding in Fitness

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
What the Marines Know About Discipline That Will Make You a Better Athlete

What the Marines Know About Discipline That Will Make You a Better Athlete

The Marines know a thing or two about discipline. But what they also know is discipline comes through breaking you down, pushing you, and through failure. Success can't happen without failure first.