discipline

Trusting the process means understanding your intention.

What could be more important than mastering yourself so that you can become the person you want to be?

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

Failure is hardly the worst thing that could happen.

The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.

Consider making your goals process-based as opposed to results-based.

The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what?

Just as the skill of locomotion doesn’t end with a baby’s first step, breathing is not simply a matter of inhalation and exhalation.

If you want to see progress, you must move past your sticking points.

Maybe, just maybe, a little pain can help you gain, it depends on how you approach it.

Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?

Even fitness professionals have to fight laziness and poor diet choices.

Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.

A lot has changed about training in the last three decades, but these concepts haven't.

Pushing your mental and physical limit is the only way to realize your greatest potential.

Cultivating resilience may be the secret to reaching your goals.

Doing something out of obligation or out of a hunger to succeed are two different things.