A lot has changed about training in the last three decades, but these concepts haven't.
Pushing your mental and physical limit is the only way to realize your greatest potential.
Cultivating resilience may be the secret to reaching your goals.
Doing something out of obligation or out of a hunger to succeed are two different things.
You know these. I know you know these. So start doing them.
You have to lay unbreakable groundwork to construct your best athletic self.
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
The Marines know a thing or two about discipline. But what they also know is discipline comes through breaking you down, pushing you, and through failure. Success can't happen without failure first.