dumbbell

Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
It's a day of variety in mace work, hitting your body every angle and twist.
Kettlebell and barbell routines dominate the day.
Your rest strategy is going to come in play today because you're going to need it.
A tough round of deadlifts kicks off the workout today and it doesn't stop there.
Floor work with kettlebells adds an interesting twist to this workout.
The bench press: often neglected and overlooked in box gyms. Still has a place to play in overall fitness and strength development.
Incorporating a nice neck and shoulder release routine to end a challenging round of upper body strength builders.
The kettlebell back squat takes center stage today.
The entire sequence today is performed with one kettlebell.
It's a heavy day of kettlebell and mace work with added core work that takes the challenge up a few notches more.
Experimenting with different kettlebell work today to build upper body strength.
If you've never tried a one-arm bodyweight row, this is your lucky day.
Follow your deadlifts with mace or kettlebell work today. Nice change of pace and movement.
An emphasis on core work and some Tabata time to challenge you even further.
Today's workouts start with Goblet squats before jumping into some heavy bodyweight work.
A chipper of a day with a lot of work to kick start the week.