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dumbbell
Subversive Fitness: Day 251 of 360
Pace should not alter position- move quickly, but not carelessly.
Greg Walsh
Subversive Fitness: Day 250 of 360
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Greg Walsh
Subversive Fitness: Day 249 of 360
Breathe like you know how, think without over-thinking, and never under-hustle.
Greg Walsh
Subversive Fitness: Day 248 of 360
The implement may change, but position and range of motion remain the same.
Greg Walsh
Subversive Fitness: Day 247 of 360
Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 246 of 360
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 245 of 360
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Greg Walsh
Subversive Fitness: Day 244 of 360
Get out what you put in.
Greg Walsh
Subversive Fitness: Day 243 of 360
Tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 242 of 360
Position and range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 241 of 360
Each set should be difficult, violent, and feature sound positioning throughout.
Greg Walsh
Subversive Fitness: Day 240 of 360
Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.
Greg Walsh
Subversive Fitness: Day 239 of 360
Mind position and execution, and move with power.
Greg Walsh
Subversive Fitness: Day 238 of 360
Position and range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 237 of 360
No rest, seamless transitions, vicious pace.
Greg Walsh
Subversive Fitness: Day 236 of 360
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Greg Walsh
Subversive Fitness: Day 235 of 360
There is no designated rest here; If needed, keep it short and specific (3 breaths or less).
Greg Walsh
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