Breathe like you know how, think without over-thinking, and never under-hustle.

The implement may change, but position and range of motion remain the same.

Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.

Get out what you put in.

Tension helps build strength, provided we stay engaged in the process.

Position and range of motion always govern weight.

Each set should be difficult, violent, and feature sound positioning throughout.

Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.

Mind position and execution, and move with power.

Position and range of motion always govern weight.

No rest, seamless transitions, vicious pace.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

There is no designated rest here; If needed, keep it short and specific (3 breaths or less).

Select weights based on the ability to complete each set with quality, uninterrupted reps.

Stay within designated rest, and take less if you need less - standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.