dynamic warm up

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
This routine will prepare you physically and neurologically, without leaving you fatigued.
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
With cold weather on its way, your warm up is about to become even more important.
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?