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feet
Foot Health: From the Big Toe to Proprioception
We abuse our feet every single day. Let's try to give them some of the care they need.
Emily Beers
Train Your Feet: The Alpha of Every Movement
Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
#ThinkReps
Wake Up Your Feet With Rock Rehab
Ditching your shoes will do your whole body good.
Gethin Rhys James
4 Common Foot Injuries That Plague Athletes
Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.
Meghan Rovig
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
2 Essential Foot Functions to Upgrade Your Training
From squats to double unders, training your feet is the first step to unlocking your best performance yet.
Tim Bransdon
Unlock Power and Performance With a Golf Ball
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
Chris Holder
Why There's No Such Thing as Flat Feet
Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.
Tim Bransdon
Set the Foundations: Include Balance Drills in Your Workout
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
Mark Bixby
Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Cassie Dionne
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Chandler Stevens
3 Not-So-Obvious Exercises to Combat Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Cassie Dionne
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Cassie Dionne
How Fixing Your Ankles Will Safeguard Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Greg Dea
The Real Culprit Behind Running Pain and How to Fix It
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Maryann Berry
Build Strong and Stable Ankles for a Strong and Stable Body
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Steve Gangemi
Correct Your Lower Body: Progressive Posture Alignment, Part 4
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Maryann Berry
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