feet

Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.

Ditching your shoes will do your whole body good.

Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.

These drills will free up your joints and unlock freedom in your squat.

From squats to double unders, training your feet is the first step to unlocking your best performance yet.

Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.

Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.

Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.

These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.

Without a focus on your feet, you’ll sacrifice speed, strength, and power.

Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.

You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.

The hamstring is not independent of what is above and below - there is interdependence through the whole region.

Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.

Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.

Combat the sedentary effects on your lower limbs with these three restorative exercises.

Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?