Trainers & Coaches
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
2 Essential Foot Functions to Upgrade Your Training
From squats to double unders, training your feet is the first step to unlocking your best performance yet.
Unlock Power and Performance With a Golf Ball
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
Why There's No Such Thing as Flat Feet
Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.
Set the Foundations: Include Balance Drills in Your Workout
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
3 Not-So-Obvious Exercises to Combat Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
How Fixing Your Ankles Will Safeguard Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
The Real Culprit Behind Running Pain and How to Fix It
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Build Strong and Stable Ankles for a Strong and Stable Body
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Correct Your Lower Body: Progressive Posture Alignment, Part 4
Combat the sedentary effects on your lower limbs with these three restorative exercises.
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
inov-8 f-lite 235 (Product Review)
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
Becca Borawski Jenkins
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
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