Food

Feeling sleepy? Eat some protein. Science reveals protein is the best way to wake your body up and trigger a calorie burn.
Last week we learned about the essential four daily supplements: fish oil, vitamin D, magnesium, and Alpha lipoic acid. This week – eight more supplements you may decide have benefit.
What happens when you combine nourishing coconut water with energizing espresso? It's called Coco Cafe and it's a brand new kind of drink.
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!
The world of supplements is confusing. But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Here are the four essential supplements you need.
Ever look at your favorite energy bar and wish it had a little more protein or that it was gluten-free? Now, thanks to You Bar, you can design your own hand-made bars from scratch.
As a lifetime athlete, I’m more interested with people’s hands on experiences than I am with expert opinion. My own experience doing this fast was as eye-opening as it was unpleasant.
Today is day eight. “Day eight of what?” you ask. Great question. Well folks, for the past eight days, I have lived (primarily) off of the ingestion of juiced fruits and vegetables.
There are a lot of meal replacement bars on the market. You might be thinking, “Why do I need to read about another bar?” But CORE Foods is a unique company on a clear mission.
I have been doing CrossFit for over six years and one of the first snack products targeted toward CrossFitters I remember appearing on the scene was Steve’s Original Paleokits.
Finding healthy snacks that are grain/gluten free and tasty can be a challenge for any mom.