Author: Marc Halpern

Marc Halpern: likes to lift heavy things because of what it enables him to do elsewhere in life, like skiing and hiking. He doesn’t eat egg whites and lettuce for breakfast, he eats real food. As a Registered Dietitian and strength coach, Marc's philosophy is to keep it reasonable and feeling good.Marc has over fourteen years of experience. He started his journey when he lost seventy pounds in high school. It began a career that has gone from New York, to North Carolina, all the way to Utah. In addition to working with clients, Marc spends a great deal of time in Dan John’s Lab (aka garage) constantly looking for better ways to do things. He combines evidence-based practice with experience and real-life application.

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Do It and Believe In It

Recently, I reviewed a study showing that people who practice meditation reported benefits, but also failed to discuss it with their healthcare providers. This is

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