Adjust Your Meals to Fit Your Needs: 3 Quick and Simple Recipes
I’m no chef. I’m probably the worst Registered Dietitian when it comes to actually making fancy meals. But I’m a realist. Sometimes quick and easy
Author: Marc Halpern
Marc Halpern: likes to lift heavy things because of what it enables him to do elsewhere in life, like skiing and hiking. He doesn’t eat egg whites and lettuce for breakfast, he eats real food.
As a Registered Dietitian and strength coach, Marc's philosophy is to keep it reasonable and feeling good.Marc has over fourteen years of experience. He started his journey when he lost seventy pounds in high school. It began a career that has gone from New York, to North Carolina, all the way to Utah.
In addition to working with clients, Marc spends a great deal of time in Dan John’s Lab (aka garage) constantly looking for better ways to do things. He combines evidence-based practice with experience and real-life application.
Posts from this author
What to Know Before You Can Lose Weight
Before embarking on a weight loss journey, many of us already look for potential negatives. One of the most frequent comments I hear is “I
The BCAA Fight Is Far From Over
While the world was caught up in the temptest of healthcare changes, the election, global terrorism, and Russian involvement in the US election, the sports
Why You Should Doubt Fish Oil
I’ll admit it. Whenever I look at a nutrition book, I always skim for what supplements they recommend. It’s an awesome thought that one substance
Is Leucine The Key to Retaining Aging Muscle?
Most of us want to live a long time. But there is a difference between just being alive and living. Being vibrant in our later
Do It and Believe In It
Recently, I reviewed a study showing that people who practice meditation reported benefits, but also failed to discuss it with their healthcare providers. This is
Are Meal Planning Services Worth It?
Shopping and preparing your own food is the hardest it has ever been in our modern life. We work more, are constantly connected online, and
Meditation Needs to Make a Comeback
We get so busy sometimes that we forget to focus on our health. So, we frantically look for ways to fix any issues like weight
Sleep Debt Accumulates Quickly
I’m always on alert for new sleep studies. I find that sleep is a major roadblock in nutrition and fitness. I recently discussed how sleep
Sleep as a Catalyst for Fat Loss
Over the past year, I’ve continually identified sleep as the limiting factor for many people’s weight loss attempts. Beyond tracking food intake and exercise, I’ve
Do BCAAs Live Up to the Hype?
We all want that supplement that just changes the game. Take this product, and all your workouts will double in effectiveness and recovery time will
Study Reveals 3 Keys to Diet Success
The world has many deficiencies, but there’s no shortage of opinions on fat loss. Low carb, high carb, popcorn at every meal, detoxes, fasting, and
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