goal setting

It's far too easy for bad habits to creep in without a plan to keep them extinct.
The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what?
You will stumble from time to time, but you can become prepared, resilient, and ready to conquer whatever you have in front of you.
Mental fortitude separates successful athletes from their peers.
Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.
Make small changes that over time will add up to something big.
Do things that others find absurd, make sacrifices that put you at odds with your culture, and test yourself against standards far outside of what is popularly relevant.
An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.
Embrace your discomfort, because on the other side of it is transformation.
Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.
For online programming to be successful it requires doing the work and not second-guessing the program.
Better to shoot at a close target and hit it, than agonize over a far one and never get started.
You don't have to go join your local box to take home some of the positive trends from CrossFit.
For all the money you spend on your fitness life to be worth it, you first must program your mind.
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
The thought of death causes us to regain the self-esteem that protects us.
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.