habits

Make small changes that over time will add up to something big.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.
Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?
Even fitness professionals have to fight laziness and poor diet choices.
Negative motivations can thwart all your otherwise noble efforts.
Growing older doesn't make you immune to body issues and eating disorders.
Face the music and do what you need to do without the cute little tricks.
Creating a healthy eating plan for whatever reason shouldn’t be too complicated or a cumbersome burden.
Focus on the process, not the goal.
Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well.
Hold yourself accountable for the physique and health goals you want to accomplish.
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
No matter how crazy your life is, you can make small changes to improve your health.
You keep putting the weight back on because you never changed your lifestyle.