Trainers & Coaches
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Sports Do Not Equal Health
It is a risky mistake to direct every person toward competitive athletics, when what they want is general health.
Obesity, Appetite, and the PYY Hormone
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Sleep Debt Accumulates Quickly
Even a small sleep debt requires a surprisingly large payback.
All About Rhabdo
Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.
Your Muscles Work Better At Certain Times of Day
Your circadian clock determines the best time of day for you to workout.
Breaking Muscle HQ
3 Health Hacks From Your Bathroom
Improving your quality of life doesn't happen just in the gym and the kitchen.
Ideal Body Weight: Is There Such a Thing?
Lean and fat mass change together, making the whole process more complicated.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Pain Is Not a Life Sentence
All too often acute pains become chronic, and we start to identify with our pain.
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
Why Non-Contact ACL Injuries Should Never Happen
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
Inside-Out-Health Before Fitness
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Do You Have Low Stomach Acid?
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
The Case Against Antioxidants
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Summertime Skewers: Two Shish Kabob Recipes
These dessert and stir fry on a stick recipes are packed with fun and flavor.
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