If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
These dessert and stir fry on a stick recipes are packed with fun and flavor.
The latest effort by the President’s Council on Fitness, Sports, and Nutrition is on the fast track to nowhere.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
How do you spark motivation on the community level?
People talk about muscle imbalances and mobility work all the time, but they're neglecting an important area.
People freak out about toxins and chemicals. What does the evidence say?
Get research on your side to find the most effective supplements.
Ninety percent of adults aren't getting enough vitamin B4, and one hundred percent of athletes need it for peak performance.
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.