Health

Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Creating a plan and anticipating challenges can help you navigate the path toward success.
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Natural selection applies to humans too, so make sure you are making healthy choices.
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
It is important to treat low back pain based on origin instead of severity.
Though the branding might turn some away, these products really work. They also make great gifts for the WOD-doers in your life.
Hydration is critical for most sports - but how do you determine what's best for you?
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.