Trainers & Coaches
The Skinny Guy's Guide: Training to Add Muscle
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
Get Big and Strong the Old-School Way
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
Growth and Longevity: The Enigma and Potential of IGF-1
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
Hypertrophy and Strength: Does Size Matter?
It’s inconclusive how much of a role the growth of muscle plays in the growth of strength.
A Simple Workout Plan for Serious Mass Gain
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Digestibility, Whey Protein, and Hypertrophy: Finding Balance
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
Breaking Muscle HQ
Plant-Based Protein Versus Whey for Athletes
While not widely known by the fitness community, plant-based protein has several advantages.
Breaking Muscle HQ
Machines Still Build Muscles
Don't overlook the muscle-building benefits of fixed-resistance machines.
Heat Shock Proteins: Science's Secret to Muscle Building
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
EDT: Time Management Meets Weight Training
This method allows you to pack a powerful workout into a short time frame.
How Often Should I Squat?
Your goals dictate how much, how often, and how hard you lift.
A New Age Foundation for Life-Long Bodybuilding
Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
How I Was Wrong About Linear Periodization
Focusing on one adaptation doesn't have to mean losing ground on another.
Of Muscles and Might: The Lead-In Program
This program is the first step in your ongoing fight to get strong and stay that way.
Walter J. Dorey
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