hypertrophy

This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best.
Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own.
Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.
Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk.
Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.
This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.
A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.
You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.
Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.
Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Another great masters of muscle growth and development podcast with a renowned expert in the field of training.
If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!
While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.
The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.
Periodization is the ultimate tool you can use to reach your goals.
Don’t skip the gym and don’t fix what isn't broken.