Breaking Muscle eBooks - How to Build a Rock Star Personal Training Internship

hypertrophy

This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Sometimes you need to get creative to figure out the best methods in order to build muscle with the equipment you do have.
I’d like to persuade all women over 40 to start strength training for hypertrophy, today.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Prepare for setbacks in your training the same way you prepare for competition.
Before you just assume that Monday is chest day, you should learn the reasons behind the common training splits.
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.
Here's how you can use research to guide your lifting life.
If you’re not training your muscles at different angles, you’re leaving precious gains on the table.
If you plan to see visible muscle growth, the hypertrophic effects of eccentric training mean you can include up to 50% of your resistance training workouts in the form of eccentric exercises.
Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
More work, less time, bigger pump. What's not to love?
Most people don’t need expensive equipment and complicated programming to reach their goals.
You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.
There are a few universal rules that everyone should follow no matter what your goal.