hypertrophy

How to differentiate between building muscle for looks and building muscle for function.
Despite initially being skeptical of CBD oil, he took the plunge and began using it, and had such positive results he began researching it extensively.
A lifetime of lessons from a lifting legend, Odd Haugen, on what it takes to get to the top and how to stay there.
How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training
There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.
Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it.
Mark Coles teaches us lessons from lifting that transfer to business and beyond.
If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.
Tom Purvis is the guy the experts go to for advice.
This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best.
Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own.
Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.
Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk.
Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.
This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.
A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.
You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.