Trainers & Coaches
Can Coaches Prevent Player Injuries?
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
How to Self-Diagnose Your Shoulder Pain
What follows are simple hands-on tests that can determine where your injury lies.
Avoid Injury With Prehab
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
The Role of Split Lifts in Improving Athleticism
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
5 Common Training Mistakes and How to Fix Them
We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
Prevention and Treatment of IT Band Syndrome
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
Mix Up Your Get Ups for Resilient Legs
Your legs were meant to do more than programmed movement patterns.
Why You Shouldn't Squat
Not everybody should have a heavy barbell on their backs.
You Aren't as Fragile as You Think
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
Is Your Training Functional or Circus Act?
Whether a movement can be called functional depends on the needs of the individual.
Training Should Not Interfere With Your Health
Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
The 8-Minute Mile Standard
When you run slow, you run sloppy.
Tune In to Prevent Injury
Listen closely when you experience pain. Your body is trying to tell you something.
Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Build a Resilient Spine: Create Power for Sport Performance
A body built for high performance starts with the core.
Build A Resilient Spine: Challenge Your System
Force your system to adapt to challenging stimuli for optimal function and performance.
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