injury prevention

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
A complete system has elements of performance, but it must also address injury prevention and whole body integration.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Getting older doesn't have to equal getting weaker.
Freestyle might be every swimmer's best friend, but it is important to have different strokes in your repertoire to be your best athlete.
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.