insulin resistance

This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.
It's vital that we pay attention to waist circumference rather than the numbers on a scale.
When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.
Changing the way you cook could reduce your risk of a wide range of health problems.