intermittent fasting

Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

Start everything in your life the proper way, or don’t start at all.

The excessive consumption inherent in modern culture is driving a counter-reactive force among fitness enthusiasts embracing fasting and its spiritual origins.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.

You have a lot more freedom with your eating than you probably thought.

In a study of obese men, intermittent dieting was found to reduce compensatory metabolic responses and improve weight loss efficiency.

When you eat is just as unique and important as what is on your plate.

Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.

You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.