intermittent fasting

In Defense of Alcohol: Why Drinking is “Good for You” and How to Not Get Fat from It

Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.

4 Steps to Achieve a Fast Fat Revolution

It’s not called the fast fat revolution for nothing. A combination of fasting, food quality, carb reduction, and reduction of stress can help you burn fat and set yourself up to build muscle.

Fasting Does Not Negatively Affect Muscle Gain

Scientists studied the effects of weight training while fasting by observing Muslim bodybuilders during Ramadan. It turns out not eating after your workout might not matter.

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 36

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: women and IF, chiropractic, adolescents and weight lifting, and more!

Book Review: "Reveal the Steel" by Clint Nielsen

Clint Nielsen's new book give you an eighteen-week plan to get lean and strong, but it's no gimmick. Clint busts fitness-mythology and provides a sensible exercise and nutrition plan.

2 Acronyms Every Athlete Should Know: IF and BCAAs

You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.

First Rule: Do Not Talk About Intermittent Fasting

The first rule of intermittent fasting is: you do not talk about intermittent fasting. If you want to have a social life AND practice intermittent fasting, these are the rules you need to follow.

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 17

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: CrossFit and swimming, Tony Blauer, sports photography, and more!

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

So, you want to get leaner and build muscle? This is the ultimate goal. Surprisingly, it is easier to reach than you think. The answer is strategic carb and calorie cycling with the help of fasting.

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