intermittent fasting

When you eat is just as unique and important as what is on your plate.

Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.

You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.

For calorie control, appetite management, and health, my go-to is intermittent fasting.

Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.

It’s not called the fast fat revolution for nothing. A combination of fasting, food quality, carb reduction, and reduction of stress can help you burn fat and set yourself up to build muscle.

Scientists studied the effects of weight training while fasting by observing Muslim bodybuilders during Ramadan. It turns out not eating after your workout might not matter.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: women and IF, chiropractic, adolescents and weight lifting, and more!

Clint Nielsen's new book give you an eighteen-week plan to get lean and strong, but it's no gimmick. Clint busts fitness-mythology and provides a sensible exercise and nutrition plan.

You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.

The first rule of intermittent fasting is: you do not talk about intermittent fasting. If you want to have a social life AND practice intermittent fasting, these are the rules you need to follow.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: CrossFit and swimming, Tony Blauer, sports photography, and more!

So, you want to get leaner and build muscle? This is the ultimate goal. Surprisingly, it is easier to reach than you think. The answer is strategic carb and calorie cycling with the help of fasting.