Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

Kettlebell

Just because it's automatic, doesn't mean you're doing it well.
Once you have mastered the foundational movement of the hip hinge, then you are ready to start to load the movement.
This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.
Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Once you've learned proper technique, the kettlebell can become your best workout buddy.
You can't have a weak grip and expect to get anything of value done.
It's benchmark day, and time to end this challenge on a high note. A high rep note that is.
Lots of variations and mixing it up today.
Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.
Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.
Today, we put a little bit of a twist into our pull ups.
Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.
Today we use our kettlebells to add something extra challenging to our push ups.
Lots of new push up variations to try today as we pass the halfway mark in this challenge.
We've got it all today and if you think a skateboard is something you stand on, you'd be mistaken.