Trainers & Coaches
The Handstand Builder For Women: Day 2/3, Week 4
Work on your skillset today with variations of handstand holds and kick ups.
The Handstand Builder For Women: Day 1/3, Week 4
It's a day full of twists and turns.
The Handstand Builder For Women: Day 3/3, Week 3
We've got an interesting Tabata mash up for you today.
The Handstand Builder For Women: Day 2/3, Week 3
Strong challenging day with total body movements taking precedence.
The Handstand Builder For Women: Day 1/3, Week 3
A day for some solid strength building.
Day 3/3, Week 2: The Handstand Builder For Women
Some solid leg work today.
Day 2/3, Week 2: The Handstand Builder For Women
Plenty of hard work today with TGUs and a nice chipper.
Day 1/3, Week 2: The Handstand Builder For Women
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Day 3/3, Week 1: The Handstand Builder For Women
Work on your pull ups today as you end this week's workouts.
Day 2/3, Week 1: The Handstand Builder For Women
Today, in addition to everything else, you start practicing your handstands against the wall.
Day 1/3, Week 1: The Handstand Builder For Women
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Turbo Charged Kettlebells: The Double Swing
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
The Shoulder Cure Exercise
If you only train movement straight up and down, it leaves you weak for the challenges of real life.
The 3-Phase Kettlebell Warm Up
This routine will prepare you physically and neurologically, without leaving you fatigued.
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