Author: Movement Library

The Breaking Muscle Fitness Library app on iTunes isthe ultimate FREE fitness movement video library for how to's, instruction, and movement demonstrations. With tons of high quality instructional fitness videos, you can create your own personal workout routines and daily fitness plans. Expert coaching in: -Strength and Conditioning – Olympic Weightlifting – Kettlebells – Dumbbells – Natural Movement – Bodyweight – Mobility – Yoga – Flexibility User-friendly interface: – Quick and simple searching. – Save your favorite videos. – It is a personal trainer in your pocket! – New videos added weekly. Try it now in the App Store.

Posts from this author

kbdeadlift1

Kettlebell Deadlift

Description Description Stand with feet hip width apart, with a slight bend in your knees, your back straight and your core braced, start to take

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renegaderows

Renegade Rows

Renegade rows are deceptive. They kind of look like a plank with a simple weight pull. Simple in so far as it doesn’t seem technically

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kblowswing1

Kettlebell Low Swing

Description Place the kettlebell slightly in front of your body. As you look down at your feet, which are hip width apart, the kettlebell should

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t-spincircularwalldrill

T-Spine Circular Wall Drill

Purpose To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work. Recommendations Perform 2 sets

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