Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.

By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.

We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.

If we wish to create a thriving generation, we must stop focusing all our time and money on things that don't matter, and begin to address the skills that make people great.

Our education system has the potential to create a wave of societal change, but we must first abandon its linear approach in favor of actual human growth.

Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.

The solution to the health crisis that plagues our country lies in how we teach our children to be healthy.

Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.

Organized sports are great for kids, but they're also risky - just like climbing trees.

Our education system is perpetuating our health crisis. These are the strategies to turn the tide.

How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.

Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.

Nervous about jumping into youth coaching? There’s no need. Here are some tips if you're just getting started.

Here are five lessons from childhood to help you on your journey to optimum wellness.

Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?

This stroller exceeded my expectations, and I use it almost every day.

If you're wading through the mess of choosing a coach for your child, don't worry, there's help.