5 Steps to Work Through Your Fear of Handstands
It might sound crazy, but just a few years ago I was terrified to practice handstands. I remember going to CrossFit one day and seeing
It might sound crazy, but just a few years ago I was terrified to practice handstands. I remember going to CrossFit one day and seeing
Being a parent can make you better at life or it can make you worse. There is very little grey area. There are some things
Click Here to Download a PDF of the Entire 12-Week Cycle Diastasis recti is a thinning of the tissue that connects the two sides of
Thanks to some promising research over the last few decades, more and more fitness professionals and women are aware of the benefits of exercise during
Before I place myself on the altar of personal Internet attacks, let me clarify a few things: I love pregnancy. I love lifting weights and
A while ago I was talking to a friend about a diet she was trying. She was going on week five, and though she had
After the birth of my second child, I had some serious complications that kept me in bed for six weeks. That period of immobility, combined
Recently the ACSM released its annual American Fitness Report for 2016. The report assesses fifty metropolitan areas across the United States for various fitness factors
You’ve probably heard people talk about foam rolling and mobility work, but have you ever heard them say they needed to go work on their
As yoga’s popularity has increased, I see more and more athletic programs using yoga-inspired movements. I think this is wonderful, and have absolutely no problem
I read two articles recently that got me thinking about the modern state of parenting. One was titled, “We Don’t Allow Children to Climb Trees.”
I have a friend who has dignosed himself as “borderline obese” based on his BMI. I look at him and see a thriving person who
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