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Love to Lift Challenge
Love To Lift Challenge - Day 100 Of 100
It's finally here. 100 days, 20 weeks, and all for the love of lifting!
Bob Takano
Love To Lift Challenge - Day 99 Of 100
One more day after this and the volume is at peak level today.
Bob Takano
Love To Lift Challenge - Day 98 Of 100
A quick triplet of lift schemes today with some sprints to keep you on your toes.
Bob Takano
Love To Lift Challenge - Day 97 Of 100
You have volume and intensity today which is just the way it should be at this stage in the challenge.
Bob Takano
Love To Lift Challenge - Day 96 Of 100
It's the final stretch of this challenge. You should have the hang of it by now.
Bob Takano
Love To Lift Challenge - Day 95 Of 100
The last week of our challenges kicks off with the basic movements at some volume.
Bob Takano
Love To Lift Challenge - Day 94 Of 100
Somewhere in the middle, breaking things up is a Romanian deadlift.
Bob Takano
Love To Lift Challenge - Day 93 Of 100
Snatch on toes makes an appearance today. Excellent way to train for speed under the bar.
Bob Takano
Love To Lift Challenge - Day 92 Of 100
A good set of wide grip behind the neck push presses to work on today.
Bob Takano
Love To Lift Challenge - Day 91 Of 100
A nice round of pause jerks to end the day today.
Bob Takano
Love To Lift Challenge - Day 90 Of 100
Jump like a frog but only after you give your legs a serious workout.
Bob Takano
Love To Lift Challenge - Day 89 Of 100
Today will tax your nervous system as much as test your skills.
Bob Takano
Love To Lift Challenge - Day 88 Of 100
It doesn't have often, but you get some ab work today.
Bob Takano
Love To Lift Challenge - Day 87 Of 100
Quad heavy workout today as you power through every movement.
Bob Takano
Love To Lift Challenge - Day 86 Of 100
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Bob Takano
Love To Lift Challenge - Day 85 Of 100
First day of the week is when you might feel at your strongest and ready to go big on your lifts. But form comes first, not weight.
Bob Takano
Love To Lift Challenge - Day 84 Of 100
Jerking off the rack anchors the day's workout.
Bob Takano
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