The Right Way to Approach Group Training for Optimal Results
It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many
It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many
This is one of those topics that rarely come up in discussions of weightlifting technique, but it can prove to be the cause of problems.
The front squat is an exercise that’s absolutely vital for weight lifters, not only because of the necessity to come out of the squat clean
A common issue encountered in training female weightlifters is that of body image, and more specifically, bodyweight. In our modern, mass-media controlled culture, both males
Day 100 of 100 1)Hang Snatch: (X/3)4 2)Hang Clean: (X/3)4 3)Jerk: (X/3)4 4)Back Squat/Vertical Jump: (X/4, 0/3)5
Day 99 of 100 1)Snatch High Pull & Snatch: (X/2+1)5 2)Clean High Pull & Clean: (x/2+1)5 3)Jerk off rack: (X/3)5 4)Back Squat: (X/2)5 5)Behind the
Day 98 of 100 1)Power Snatch & Overhead Squat: (X/1+3)4 2)Power Clean & Power Jerk: (X/1+3)4 3)Snatch High Pull: (X/3)4 Supine Sprints: X5
Day 97 of 100 1)Snatch: (X/2)6 2)Clean & Jerk: (X/2+2)5 3)Halting Snatch Deadlift: (X/3)4 4)Front Squat: (X/4)5 5)Good Morning: (X/6)4
Day 96 of 100 1)Power Snatch: (X/4)4 2)Power Clean (x/4)4 3)Power Jerk: (x/3)4 4)Clean Halting Deadlift: (X/3)4 Frog Jumps: (0/5)4
Day 95 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+1)5 3)Snatch Extension: (X/3)4 4)Back Squat: (X/4)5 5)Push Press: (X/4)4
Day 94 of 100 1)Snatch: (X/2)2, (X/1)4 2)Clean & Jerk (X/2+1)2, (X/1+1)3 3)Romanian Deadlift: (X/4)4 4)Front Squat (X/3)4 5)Push Press (X/3)4
Day 93 of 100 1)Snatch on toes: (X/3)4 2)Power Clean: (X/3)4 3)Overhead Squat: (X/3)4 4)Snatch Extension: (X/3)4 Supine Sprints: x 6
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