Taxing the mind plays an important part in the development of the lifter.

A good, high volume start to the week.

Prone sprints are a good way of building up explosive power off the ground.

Just the basics today. Clean, simple lifts.

Heavy on the power movements and a relatively long program for today.

Happy 4th of July!

Squeeze one more day in before the 4th of July celebrations.

Focus on maintaining form throughout all combinations and not the weight.

It's rare to do overhead squats in traditional weightlifting training, but they make an appearance here.

Sticking to basics today with full lifts.

The second day of the week and you can power your way through.

Amphibian movements round off the day. You can learn physical skills from all sources.

Last day of the week for training and you can do what you need to because there's two days of rest ahead of you.

The end of workout routine today adds some new ways to activate those lifting muscles and get more explosive.

Nothing more straightforward than today's workout. Snatch, clean, and jerk.

Lots of power moves today.

Congratulations on making it to the halfway point in this challenge.