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Love to Lift Challenge
Love To Lift Challenge - Day 66 Of 100
Taxing the mind plays an important part in the development of the lifter.
Bob Takano
Love To Lift Challenge - Day 65 Of 100
A good, high volume start to the week.
Bob Takano
Love to Lift Challenge - Day 64 of 100
Prone sprints are a good way of building up explosive power off the ground.
Bob Takano
Love to Lift Challenge - Day 63 of 100
Just the basics today. Clean, simple lifts.
Bob Takano
Love to Lift Challenge - Day 62 of 100
Heavy on the power movements and a relatively long program for today.
Bob Takano
Love to Lift Challenge - Day 61 of 100
Happy 4th of July!
Bob Takano
Love to Lift Challenge - Day 60 of 100
Squeeze one more day in before the 4th of July celebrations.
Bob Takano
Love to Lift Challenge - Day 59 of 100
Focus on maintaining form throughout all combinations and not the weight.
Bob Takano
Love to Lift Challenge - Day 58 of 100
It's rare to do overhead squats in traditional weightlifting training, but they make an appearance here.
Bob Takano
Love to Lift Challenge - Day 57 of 100
Sticking to basics today with full lifts.
Bob Takano
Love to Lift Challenge - Day 56 of 100
The second day of the week and you can power your way through.
Bob Takano
Love to Lift Challenge - Day 55 of 100
Amphibian movements round off the day. You can learn physical skills from all sources.
Bob Takano
Love to Lift Challenge - Day 54 of 100
Last day of the week for training and you can do what you need to because there's two days of rest ahead of you.
Bob Takano
Love to Lift Challenge - Day 53 of 100
The end of workout routine today adds some new ways to activate those lifting muscles and get more explosive.
Bob Takano
Love to Lift Challenge - Day 52 of 100
Nothing more straightforward than today's workout. Snatch, clean, and jerk.
Bob Takano
Love to Lift Challenge - Day 51 of 100
Lots of power moves today.
Bob Takano
Love to Lift Challenge - Day 50 of 100
Congratulations on making it to the halfway point in this challenge.
Bob Takano
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