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Love to Lift Challenge
Love to Lift Challenge - Day 32 of 100
After yesterday's heavy workout, you switch to some power moves for today.
Bob Takano
Love to Lift Challenge - Day 31 of 100
Make like a frog today and jump.
Bob Takano
Love to Lift Challenge - Day 30 of 100
You had a good max day so, today we can take a little break and try some remedial work.
Bob Takano
Love to Lift Challenge - Day 29 of 100
It's singles to max day. You know you've been waiting for it.
Bob Takano
Love to Lift Challenge - Day 28 of 100
It's a true rest day because you have a big day tomorrow so, respect it.
Bob Takano
Love to Lift Challenge - Day 27 of 100
It's a short week this week because we are going to try and max out.
Bob Takano
Love to Lift Challenge - Day 26 of 100
It's a short week this week because we are going to try and max out.
Bob Takano
Love to Lift Challenge - Day 25 of 100
Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.
Bob Takano
Love to Lift Challenge - Day 24 of 100
Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.
Bob Takano
Love to Lift Challenge - Day 23 of 100
Power through today before the crunch.
Bob Takano
Love to Lift Challenge - Day 22 of 100
It's only 32 reps in total, but what a 32 reps it is.
Bob Takano
Love to Lift Challenge - Day 21 of 100
The first priority here is to master weightlifting technique.
Bob Takano
Love to Lift Challenge - Day 20 of 100
Hang around for today's workout, it's worth it.
Bob Takano
Love to Lift Challenge - Day 19 of 100
Speed is an essential component of a good lift and speed work dominates today's session.
Bob Takano
Love to Lift Challenge - Day 18 of 100
Press that weight overhead with conviction today and you'll feel like a champion.
Bob Takano
Love to Lift Challenge - Day 17 of 100
You think you're doing a lot of hanging around today but then, it hits you. These lifts make you think.
Bob Takano
Love to Lift Challenge - Day 16 of 100
For those in need of practicing technique without over-fatiguing any particular area or aspect of the body.
Bob Takano
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