After yesterday's heavy workout, you switch to some power moves for today.

Make like a frog today and jump.

You had a good max day so, today we can take a little break and try some remedial work.

It's singles to max day. You know you've been waiting for it.

It's a true rest day because you have a big day tomorrow so, respect it.

It's a short week this week because we are going to try and max out.

It's a short week this week because we are going to try and max out.

Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.

Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.

Power through today before the crunch.

It's only 32 reps in total, but what a 32 reps it is.

The first priority here is to master weightlifting technique.

Hang around for today's workout, it's worth it.

Speed is an essential component of a good lift and speed work dominates today's session.

Press that weight overhead with conviction today and you'll feel like a champion.

You think you're doing a lot of hanging around today but then, it hits you. These lifts make you think.

For those in need of practicing technique without over-fatiguing any particular area or aspect of the body.