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meat
Instant Pot Pork Chops with Sweet Corn Risotto
This dish features pork chops as the lean protein but you can easily substitute chicken if preferred.
Kari Lund
Instant Pot Turkey Romesco Meatballs
Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets.
Kari Lund
The Tao of Eating - One Size Doesn't Fit All
Avoid the common misconception of applying universal diet plans to individualized nutrition.
DeShawn Fairbairn
40 Days Of Clean Eating: Chorizo Meatloaf
A rich meal full of protein and hearty goodness.
Kari Lund
Fast Fuel: Open Faced Tuna Sandwich
This fast and protein filled meal will become a favorite staple in any athlete's meal plan.
Mindith Rahmat
A Recipe for Summer Fun in the Sun (And Mad Skewer Skills)
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
V Capaldi, "PaleoBOSS Lady"
Simplistically Delicious: A Quick Seasonal Dinner Recipe
This recipe is colorful, nutritious, and tasty comfort food at its best.
Kari Lund
Not Your Mom-Mom’s Meatballs: 3 Italian-Inspired Recipes
Growing up Italian, meatballs were a kitchen staple. These recipes may not be traditional, but the flavor sure is.
V Capaldi, "PaleoBOSS Lady"
To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Kevin Cann
Not Just for the Dogs: Roasted Marrow Bone Recipe
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
V Capaldi, "PaleoBOSS Lady"
How to Grill, Roast, and Stew Meat Like a Pro
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Tim Harrison
Home Curing 101: Create Delicious Cured Meats at Home
Home curing is a simple way to create delicious bacon and other cured meats.
Tim Harrison
Tips and Tricks for Healthy Shopping on a Budget
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.
Lauryn Lax
Tired of Boring Beef Jerky? Try Kangaroo, Snake, or Yak
Mountain America jerky is handmade in small batches and guaranteed to be fresh.
Becca Borawski Jenkins
Game On: 3 Classic Wild Game Recipes, With a Twist
Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
Tim Harrison
Why All Humans Need to Eat Meat for Health
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
Kadya Araki
High, Medium, and Low Protein Diets Put to the Test
How much protein do you really need to maintain or put on muscle mass?
Doug Dupont
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