From beginners facing the PFT for the first time to advanced trainees looking to ace the test for a special unit, Stew Smith has created an adaptable yet focused four- to twelve-week program for you.
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.