mindfulness

Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.
When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.
It doesn’t matter what you’re training toward or the particular sport or art—it may be time to empty your cup.
There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.
Are you stuck on auto-pilot? Sometimes breaking through a plateau is as simple as re-committing to doing it right.
The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
There is always more to learn about how to get the most from your mind and body.
People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.
Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system.
There is more to your time on the mat than going through a few stretching poses.
The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.
It's time to pay as much attention to your food as you do to your workouts.
The most important muscle in your body is one you probably have never thought about.
If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.
Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
Being in the present moment can help us deal with the hectic pace of our current lifestyles.