mindfulness

Author Dan Buettner who previously traveled the world seeking answers to achieving longevity, takes a look at how happy people become happy people and shares his discoveries.
Tired of yo-yo dieting and binge eating? "The Self-Compassion Diet" presents an different way to approach food that is based on the Eastern concept of loving-kindness and mindfulness.
Whether you're new to yoga or have been practicing for years, don't miss this collection of articles, which features exclusive interviews, product reviews, and information from yoga instructors!
People always ask Ashley, "What IS yoga psychology?" For her it's an obvious answer: yoga IS psychology. Read about this priestess/yogi/psychotherapist and her journey from aerobics to enlightenment.
Meditation is a simple as it is misunderstood. This video talks about some of the fundamentals of meditation with insight into common problem areas. Enjoy!
When the holiday season gets stressful, why do we abandon the practices keep our minds and body healthy - the gym, dojo, or studio? This year use these 4 steps to stay on track.