Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

movement

Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.
On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
If our kids are in poor health now, how bad will it be for them later in life?
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.
Basic movement resets can help alleviate shoulder pain during resisted pressing.
Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.
It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
A new study looks at how we could save billions a year in medical costs and lost wages just by getting out kids to do a bit more exercise.
Of course, the purists mocked people who exercised using a video game. To them, there was no reason to engage in physical activity in front of your TV when you could go to the gym.
The best teachers deliver the right cues for the right bodies.
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
This is a simple movement but it is not easy to come by.
The simple, yet highly effective art of movement for improved performance.
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Conscious effort is needed to maintain healthy habits while on the road.
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.