This Kettlebell Grip Cue May Change Your Training for the Better
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been
Training really comes down to one thing: stress management. In the gym you add stress to try to push your body to a new level.
Minimalist training plans can be great. By virtue of intense focus, they allow you to improve a few things quickly. This is how elite athletes
Anyone who has ever trained in judo or Brazilian jiu jitsu for any length of time will know this simple truth – if you can’t
Getting older sucks for athletes. Sure, there are those who say they’re in the best shape of their lives in their forties and fifties, but
If you ever want to be anything other than a show pony, you’re going to have to develop your work capacity. In the real world,
The topic of diet has been known to lead to arguments that could almost be described as religious. While I don’t think anyone is going
All training fits into four broad categories. In order, these are: Body composition Flexibility/Range of movement Strength Conditioning There are many ways to individualize and
Most so-called functional training plans are 70 percent useless. Exercises like deadlifts, squats, Olympic lifts, swings, and even Bulgarian bag work don’t provide enough variation
Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their
Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their
I see a lot of programs online with tough-guy inspired themes. These plans promise to turn you into a lion, with names like tactical this
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