This Kettlebell Grip Cue May Change Your Training for the Better
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been
Author: Andrew Read
Andrew Read is like that old guy in the Rocky movies – he has a funny accent, hates everyone, and no one ever knows if he's happy or sad. But just like Mickey, he knows training.
Even back in grade school his teachers would complain he was spending too much time reading bodybuilding magazines or trying new exercises in the gym. These days nothing has changed and even after a lifetime of competitive martial arts and some time spent in special forces he still maintains that same passion for increasing human performance, especially that go all day, out run a zombie, live in an apocalyptic wasteland kind of fitness.
Having been a Master RKC, Andrew is recognised as one of the best kettlebell trainers in the world.His specialty is elite performance and he has been involved with training three world BJJ champions.
Posts from this author
Stress Is Ruining Your Fitness
Training really comes down to one thing: stress management. In the gym you add stress to try to push your body to a new level.
Periodize Focus, Not Just Intensity
Minimalist training plans can be great. By virtue of intense focus, they allow you to improve a few things quickly. This is how elite athletes
Do You Need Extra Grip Work?
Anyone who has ever trained in judo or Brazilian jiu jitsu for any length of time will know this simple truth – if you can’t
Armor Your Back Against Age and Injury
Getting older sucks for athletes. Sure, there are those who say they’re in the best shape of their lives in their forties and fifties, but
Rev Up Your Horsepower: An Interval Weight Training Plan
If you ever want to be anything other than a show pony, you’re going to have to develop your work capacity. In the real world,
Your Diet Needs a Reality Check
The topic of diet has been known to lead to arguments that could almost be described as religious. While I don’t think anyone is going
Your Diet Is Ruining Your Fitness
All training fits into four broad categories. In order, these are: Body composition Flexibility/Range of movement Strength Conditioning There are many ways to individualize and
Loaded Carries: The Ultimate Functional Exercise
Most so-called functional training plans are 70 percent useless. Exercises like deadlifts, squats, Olympic lifts, swings, and even Bulgarian bag work don’t provide enough variation
A Simple Plan to Stay Fit as You Grow Old
Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their
The Simple Path to Being Your Fittest at Any Age
Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their
So You Want to Be a Lion?
I see a lot of programs online with tough-guy inspired themes. These plans promise to turn you into a lion, with names like tactical this
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