muscle growth

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

Purpose stems from struggle, not from comfort.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.

We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.

if you’re going to invest you time and money in a machine to build muscle, make it a cable.

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

Can some muscles tolerate more frequency than others?

The science is clear on the requirements for physical improvement, so why do so many people fail to do it?

You know you will feel better after doing it even if the motivation isn’t there.

Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.

To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.

Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?

No matter the goal, strength training days should be strategically placed in your workout program.

There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.

Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.