muscle growth

Don’t worry about your precious muscle. The body is wicked smart and resilient, and it will adapt accordingly.

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

When you need to add some size to your frame as fast as possible.

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall.

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

Purpose stems from struggle, not from comfort.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.

We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.

if you’re going to invest you time and money in a machine to build muscle, make it a cable.

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

Can some muscles tolerate more frequency than others?

The science is clear on the requirements for physical improvement, so why do so many people fail to do it?