By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
A recent study explored the effects of two traditional diets on diabetes markers.
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts