Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Food Companies and Dietitians: Who Should You Trust?
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
2 Tasty Tidbits to Get Your Best Results From Paleo
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Intuitive Eating: Are You Listening to Your Body's Signals?
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
The Fat Loss "Secret"- You're Just Not Working Hard Enough
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Don't Like Brussels Sprouts? These 3 Recipes Will Change Your Mind
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
V Capaldi, aka "PaleoBOSS Lady"
Foraging, Farming, and the Real Meaning of Paleo
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Becca Borawski Jenkins
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
How to Fend for Yourself in the Wild West, a.k.a., the Supplement Aisle
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
Is the Government Reversing Its Stance on Cholesterol?
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Reverse Dieting: What It Is and Why You Should Try It
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
Why You're Wrong and There's Nothing Wrong With That
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
Keep Healthy and Roll On: Inflammation and Grappling
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
How to Make the 5:2 Fast Diet Work for You
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
On-the-Go Mason Jar Meals for Busy Athletes
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
V Capaldi, aka "PaleoBOSS Lady"
5 Tips for Longevity in Lifting
Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.
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