nutrition

The Lazy Person's Workout Guide

This is intended for those who want results, but are either too lazy or busy to do it.

Fitness at 40: How to Train Hard and Play Smart

The most important thing to realize is that though you may feel like a young you, your body has other ideas.

High-Protein Diet Better for Body Fat and Blood Sugar

Is more protein always better? Does working out make a difference? A unique new study explored these questions.

How to Eat Healthy and Train Hard on the Road

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.

Training, Recovery, and Nutrition for the 40+ Runner

It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder

Re-Wild Your Plate: 3 Easy, Tasty Game Meat Recipes

Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.

The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein

A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.

Death by Food Pyramid: When Science Is Not What It Seems

Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?

Studies on Aspartame Don't Tell the Whole Story

Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.

Want to Be Healthier? Pick One of These Simple Tips

Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.

7 Simple Ways to Get More Greens in Your Diet

There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.

What Kids Can Learn From a BJJ Lifestyle

Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.

Forums - Discuss, Learn, Advise

Workouts