Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
4 Common Fat Loss Mistakes (and How to Avoid Them)
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
The Critical Art of Recovery for CrossFitters
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
7 Habits to Success: How to Achieve Your Nutritional Goals
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
The Carnitine Question: What the Research Says
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Training Tips for the Average Joe From 3 CrossFit Pros
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Better Food, Better Performance: Paleo Fuel for Athletes
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
Becca Borawski Jenkins
Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Food Companies and Dietitians: Who Should You Trust?
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
2 Tasty Tidbits to Get Your Best Results From Paleo
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Intuitive Eating: Are You Listening to Your Body's Signals?
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
The Fat Loss "Secret"- You're Just Not Working Hard Enough
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Don't Like Brussels Sprouts? These 3 Recipes Will Change Your Mind
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
V Capaldi, aka "PaleoBOSS Lady"
Foraging, Farming, and the Real Meaning of Paleo
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Becca Borawski Jenkins
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
How to Fend for Yourself in the Wild West, a.k.a., the Supplement Aisle
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
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