nutrition

How to Eat Healthy and Train Hard on the Road

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.

Training, Recovery, and Nutrition for the 40+ Runner

It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder

Re-Wild Your Plate: 3 Easy, Tasty Game Meat Recipes

Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.

The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein

A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.

Death by Food Pyramid: When Science Is Not What It Seems

Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?

Studies on Aspartame Don't Tell the Whole Story

Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.

Want to Be Healthier? Pick One of These Simple Tips

Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.

7 Simple Ways to Get More Greens in Your Diet

There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.

What Kids Can Learn From a BJJ Lifestyle

Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.

Interview with MacKenzie Arrington of Grappler Gourmet

Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.

4 Tasty Alternatives to Grilling Meat

Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.

The ABCs of Healthy Eating for Youth Competitions

What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.

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