nutrition

Top 10 Foods to Fight Inflammation

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

Vitamin D in Elite Athletes: The More the Better

Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.

Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance

We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.

Paleo Italian Wedding Soup with Meatballs and Chicken (Recipe)

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.

Folate, Alcohol, and Saturated Fat Benefit HDL Levels

Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.

How Eastern and Western Diets Affect Insulin Resistance and Fat Levels

A recent study explored the effects of two traditional diets on diabetes markers.

10 Shots Health Coaches Love

No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.

Where in the Brain Do We Decide What Food To Eat?

A new study investigated the areas of the brain that are thought to influence eating decisions in people.

Let's Talk About Protein: When, Where, and How Much Do You Need?

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.

Microbiology Lessons From Paleolithic Coprolites

Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.

How Paleo Living Helped Me Overcome Multiple Sclerosis

Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.

More Protein, Fewer Calories: A Winning Combo, With Reservation

A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.

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