This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
Some things to consider before going overboard this holiday season.
You might want to hold off on eating dinner before your next big poker game.
Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
A recent study investigated how forming habits successfully is related to setting goals.
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.
Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
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