nutrition

Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.