How to Eat for All-Day Energy and Athletic Performance
Follow this easy plan to feel and look your best from breakfast to your nighttime snack.
Can Low-Carb Hurt Your Athletic Performance?
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
11 Simple Ways to Fuel Your Body With Real Food
These simple tips will help you fuel your workouts and avoid artificial ingredients.
Antoine Jolicoeur Desroches
The BM Podcast Un-cut: What's Your Favorite Cheat Meal?
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Breaking Muscle HQ
Avoid a Diet Derailment: Nutrition for Travelers
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
Eat to Perform: Simple Dietary Advice for the Athlete
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Nutrition Is More Than Half the Battle, With Kalli Youngstrom, Ep 16
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Breaking Muscle HQ
Avoid the Puke Fairy: How to Curb Nausea in Training
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Your Addictive Personality Can Wreak Havoc on Your Diet
Our ability to deal with food-related stress can have some deep roots.
How to Stick to Your Diet and Still Enjoy Summer Social Events
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
4 Tips for Healthy Digestion on Summer Vacation
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Smoothies For Everyone: 6 Muscle-Building Recipes to Try
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
Your Gut Feelings: The Link Between Food and Mood Disorders
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Darwinian Fitness: Don't Become a Victim of Natural Selection
Natural selection applies to humans too, so make sure you are making healthy choices.
The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
Quitting Vegetarian: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
It's Not About Demonizing Dairy: Alternative Calcium Sources
Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.
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