nutrition

Juicing remains popular among athletes, but is juice really any better than soda?
If you've never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.
Follow this easy plan to feel and look your best from breakfast to your nighttime snack.
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
These simple tips will help you fuel your workouts and avoid artificial ingredients.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Our ability to deal with food-related stress can have some deep roots.
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.