nutrition

If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.
It is important to know the difference between discipline and obsession when it comes to our food.
Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
The Zone diet is a popular means of weight loss, but is it right for you?