nutrition

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.