No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
Could eating bread before bed make you sleep better and longer?
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
These lessons will benefit anyone who wants to improve their nutrition, regardless of which diet camp he or she falls into.
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