nutrition

1 Crockpot + 1 Pork Belly Recipe = 3 Delicious Meals

Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.

Do You Even Low Carb? A Beginner's Guide to Keto

Giving your body enough time to adjust is the key to successful low carb dieting.

How to Create Nutritional Plans That Stick

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

Fruigees (Product Review)

If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.

3 Tools for a Week of Healthy Eating: A Meal Plan, Grocery List, and Fun

Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.

Back to Basics: How to Exceed Your Fitness Goals in 2015

Whatever your experience level, getting in shape remains the same - you need the basics.

The 2014 Best Stocking Stuffers for Athletes

Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.

How to Make Social Events a Strength This Holiday Season

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

“The Paleo Kitchen" (Book Review)

This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.

How to Avoid the Void of Holiday Overeating

Some things to consider before going overboard this holiday season.

Lack of Food Might Make You Better at Making Decisions

You might want to hold off on eating dinner before your next big poker game.

Can Chocolate Help Fight Metabolic Syndrome?

Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.