It's Not About Demonizing Dairy: Alternative Calcium Sources
Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
5 Ways to Eat Smart and Stay Lean on Summer Vacation
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
A Woman's Guide to Intermittent Fasting
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.
To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
Does Organic Really Matter? How to Rank Nutritional Priorities
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
Why Your Diet Can Make You Bloated (Even With Good Nutrition)
Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.
Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
4 Common Fat Loss Mistakes (and How to Avoid Them)
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
The Critical Art of Recovery for CrossFitters
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
7 Habits to Success: How to Achieve Your Nutritional Goals
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
The Carnitine Question: What the Research Says
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Training Tips for the Average Joe From 3 CrossFit Pros
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Better Food, Better Performance: Paleo Fuel for Athletes
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
Becca Borawski Jenkins
Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
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