Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
Giving your body enough time to adjust is the key to successful low carb dieting.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
Whatever your experience level, getting in shape remains the same - you need the basics.
Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
Some things to consider before going overboard this holiday season.
You might want to hold off on eating dinner before your next big poker game.
Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.
Awake & Evolve Workouts