nutrition

Potatoes Are Not Evil

No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.

The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?

Could eating bread before bed make you sleep better and longer?

Lifting Headaches: How to Spot, Avoid, and Remedy Them

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.

Dairy Consumption Has Significant Effects on Blood Pressure

You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.

5 Tips for Achieving Your Goal Physique

If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.

Nitrates and Nitrites: Should We Stop Eating Bacon?

Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.

How to Recycle and Progress Your Nutrition (Just Like Your Lifting)

Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”

Why Dieting Is Harmful to Your Health

Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.

7 Reasons Your Injury Is Not Getting Any Better

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.

Pregnancy Diet Affects Fat Levels in Babies

A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.

"Eat the Yolks" (Book Review)

Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.

4 Nutrition Lessons That Can Benefit Anyone

These lessons will benefit anyone who wants to improve their nutrition, regardless of which diet camp he or she falls into.

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