nutrition

How Paleo Living Helped Me Overcome Multiple Sclerosis

Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.

More Protein, Fewer Calories: A Winning Combo, With Reservation

A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.

5 More Tips for Achieving Your Goal Physique

It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.

Science Examines Why We Supplement and If It Works

Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.

High, Medium, and Low Protein Diets Put to the Test

How much protein do you really need to maintain or put on muscle mass?

Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly

Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.

Potatoes Are Not Evil

No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.

The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?

Could eating bread before bed make you sleep better and longer?

Lifting Headaches: How to Spot, Avoid, and Remedy Them

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.

Dairy Consumption Has Significant Effects on Blood Pressure

You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.

5 Tips for Achieving Your Goal Physique

If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.

Nitrates and Nitrites: Should We Stop Eating Bacon?

Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.

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