nutrition

5 Simple Ways to Avoid GMO Foods

Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.

How to Feed a Big Family Without Breaking the Bank

Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

The U.S. Government Is Full of Bad Ideas About Food

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.

Is Your Eating Hardcore Enough? The Truth About Getting Results

In all honesty, the amount of fat you have is largely determined not by training, but by diet.

Natto: The Most Amazing Food You’re Not Eating

Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.

Top 10 Foods to Fight Inflammation

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

Vitamin D in Elite Athletes: The More the Better

Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.

Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance

We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.

Paleo Italian Wedding Soup with Meatballs and Chicken (Recipe)

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.

Folate, Alcohol, and Saturated Fat Benefit HDL Levels

Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.

How Eastern and Western Diets Affect Insulin Resistance and Fat Levels

A recent study explored the effects of two traditional diets on diabetes markers.

10 Shots Health Coaches Love

No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.

Forums - Discuss, Learn, Advise

Workouts