Are You Eating Enough Fiber?
Make smart choices in a fiber-deprived world to improve your health and performance.
"It's Not You, It's Me:" 3 Signs You Need to Break Up With Your Diet
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Death by Exaggeration: 3 Facts About Fat
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
6 Seasonal Side Dishes for Summer
Take advantage of the bounty of delicious summertime produce.
Detox Diets: Claims Versus Facts
People freak out about toxins and chemicals. What does the evidence say?
Fundamentals for Meal Prep Phobics
Meal prep doesn't have to be scary or overwhelming.
Real Food Isn't Complicated
Simply put, real food comes from something that grows out of the dirt or something that walks, swims, or flies.
Walter J. Dorey
Meat-Free Mexican: Walnut and Lentil Tacos
A few vegetarian meals each week will not only help your digestive system, but also the environment.
The Healthiest Food You Aren’t Eating: Liver Pate
With so many health benefits to offer, liver deserves a second chance.
Simple Ways for Skinny Guys to Eat More
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
Clean Fuel: Chicken Tikka and Chickpea Masala
This Indian dish is easy to prepare and will sustain you through long training days.
Can Pre-Packaged Meals Help With Weight Loss?
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Intuition in the Kitchen: Are You Listening?
Can you trust yourself enough to honor and listen to what your body really needs?
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Fuel to Be Strong: Nutrition for Strength Athletes
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
Should You Track Your Nutrition?
Many diet plans brag about not counting calories. But will they work for you?
Stop Contemplating and Start Doing
Not sure if you're ready for change? Test the waters with these three small actions.
Strength & Conditioning
Mobility & Recovery
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