A child's healthy relationship with food starts with you.
You'd have a hard time coming up with a better recipe for obesity than the formula currently in use in school cafeterias.
This is guacamole so good you'll want to incorporate it into every meal.
Achieving the right balance of hormones starts on your dinner plate.
Ninety percent of adults aren't getting enough vitamin B4, and one hundred percent of athletes need it for peak performance.
The final phase is will set you up for lasting success beyond the conclusion of the program.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
The humble beet is a nutritional powerhouse for endurance athletes that improves cardiovascular efficiency and reduces inflammation.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
This carbonated drink is a delicious and healthy alternative to soda.
Take a proactive approach to recovery with foods and supplements to help your body heal.
Eating well to look good doesn't have to break the bank.
This version of the classic Chinese food takeout dish won't weigh you down.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
Take the confusion out of carbs. Eat what works for you and forget the rest.
Cook spices first to infuse your food with delicious flavors and aromas.
Our education system is perpetuating our health crisis. These are the strategies to turn the tide.
Consider your own health values before assigning labels to food.