nutrition

To track your micros accurately, you need to be able to do some simple but important nutrition math.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.