Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
Sweet potatoes are probably the most famous paleo source of nutrient-dense carbs, but one of my favorites is the lesser-known plantain.
Meat intake is on the rise in the United States, with red meat being the preferred choice of the American people. So is it okay to eat it or is it the red devil that some make it out to be?
Going gluten free is increasingly common these days. But like most trends, marketing seems to take over. Here are four aspects to consider regarding what you’re actually consuming.
In many diets the focus is on overcoming the temptation of unhealthy foods. But research indicates that will power is much less powerful than subconscious cues of what to eat.
Paleo cautions against eating beans, but to me, the concept of omitting beans from your diet, with the exception of those with digestive problems or diseases, doesn’t make much sense.
The area of nutrigenetics is fairly new and this article will give you a general idea of how the study of genetics and nutrition has come together, and how that affects the everyday person.
In today's society, young athletes are inundated with daily stressors that can adversely affect their performance. How can we mitigate these while keeping them healthy? By taking it back to basics.
If you find paleo to be challenging during pregnancy, here are three things you might need to change in order to keep your diet healthy and sustainable.
Steph from Stupid Easy Paleo here! Hope you're hungry, 'cause I'm going to provide you with a monthly recipe for simple, delicious dishes without a lot of fuss - perfect for busy athletes!
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
In Kid Speak, words like “vegetable,” “healthy,” “nutritious,” and “balanced” are equivalent to words that just can’t be printed on this website. What can a parent do?
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