Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
A recent study explored the effects of two traditional diets on diabetes markers.
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
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