Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
How much protein do you really need to maintain or put on muscle mass?
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
Could eating bread before bed make you sleep better and longer?
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
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