nutrition

Make smart choices in a fiber-deprived world to improve your health and performance.
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Conscious effort is needed to maintain healthy habits while on the road.
Take advantage of the bounty of delicious summertime produce.
People freak out about toxins and chemicals. What does the evidence say?
Meal prep doesn't have to be scary or overwhelming.
Simply put, real food comes from something that grows out of the dirt or something that walks, swims, or flies.
A few vegetarian meals each week will not only help your digestive system, but also the environment.
With so many health benefits to offer, liver deserves a second chance.
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
This Indian dish is easy to prepare and will sustain you through long training days.
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Can you trust yourself enough to honor and listen to what your body really needs?
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
Many diet plans brag about not counting calories. But will they work for you?
Not sure if you're ready for change? Test the waters with these three small actions.