Trainers & Coaches
Happy and Healthy: A Family Meal for the Holidays
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
Christmas Morning Crustless Quiche
Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
The Skinny Guy’s Guide: Eating to Gain Muscle
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
Fast Fuel: Winter Salad with Kale, Pomegranate, and Butternut Squash
If you're in the mood for something fresh and crunchy, this hearty and robust salad with homemade dressing won't disappoint.
Recovery Fuel: Healing Ginger, Mushroom, and Chicken Soup
Nourish yourself from the inside out with this easy, gluten-free, dairy-free chicken soup.
Small Gifts and Stocking Stuffers for Foodies
Thoughtful gifts like these make it fun to spend time cooking in the kitchen, and homemade healthy treats make everyone’s holiday season just a little brighter.
Public Health Campaign Reduces Sugary Drink Consumption
Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Are Meal Planning Services Worth It?
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
Fuel to Be Strong: Nutrition for Strength Athletes
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
How Diet Can Influence Your DNA
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Breast Feeding and Bigger Brains
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
Hardgainer Fuel: Hearty Oatmeal Four Ways
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
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