Trainers & Coaches
40 Days of Clean Eating: Zucchini Pomodoro
Zucchini noodles, chicken, and artichoke hearts make this a flavorful and healthy main dish.
40 Days of Clean Eating: Baked Sweet Potato Egg Nests
This filling egg dish has the excellent taste and texture of sweet potatoes, coupled with a fresh egg.
The Nutty Way to Live Longer
Eating a handful of nuts a day may just be what you need to live a longer life.
40 Days of Clean Eating: Dairy Free Roasted Garlic Cream of Mushroom Soup
This garlic and mushroom soup is delicious on its own or as a base for other recipes.
Bodybuilders Delight: Butternut Squash, Garbanzo Bean, and Beef Bowl
Bodybuilders looking for a high protein, low fat, healthy meal will delight. This gluten-free meal packs in the protein to help maintain your energy throughout the day.
The Genetic Reason You Over-Salt Your Food
People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well.
Hardgainer Fuel: Hearty Cottage Cheese Pancakes
Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.
Why You Should Doubt Fish Oil
A brand new study highlights the dangers of the supplement industry in regards to what you are actually getting in the bottle.
Is Leucine The Key to Retaining Aging Muscle?
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Sweetener Wars Are Now a Thing?
Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.
Fast Fuel: Triple Protein Marionberry and Blackberry Smoothie
Coconut oil and berries make this shake delicious, full of nutrition, and a fast option for busy mornings.
Comfort Fuel: Nourishing Bison and Vegetable Stew
A comforting, rich, and flavorful bison stew packed with spinach and sweet potatoes.
Could Honey Bee Brood Be Tomorrow's Food?
Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.
Recovery Fuel: Post-Party Smoothie
Take time to nourish and recover after the holidays with delicious smoothie, full of probiotics, coconut, and avocado.
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Fast Fuel: Open Faced Tuna Sandwich
This fast and protein filled meal will become a favorite staple in any athlete's meal plan.
High Protein, Low Sugar, Small Package
Detour bars make an excellent lower calorie snack, especially when traveling or when regular meals aren’t available.
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