Trainers & Coaches
Fast Fuel: 30 Minute Buffalo High Protein Pasta Skillet
You aren't limited to beef, chicken, and fish. Check out this delicious, high protein buffalo dinner recipe.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Digestive Health: Starved Microbes Can Feed Off Your Gut
Making sure you get enough fiber is no joke.
Fast Fuel: Triple Protein Avocado Boats
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
A Woman's Journey Through Fitness
Sophia McDermott Drysdale is a black belt in Jiu Jitsu and a physique competitor. She is also someone who has had to reshape her journey through fitness with changing circumstances.
Hardgainer Fuel: Pineapple Triple Protein Smoothie
Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.
Comfort Fuel: Vegan Roasted Tomato, Squash, and Coconut Milk Stew
This hearty vegan stew is sure to satisfy a variety of athletes.
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
Nourishing Date and Almond Energy Smoothie
You can't go wrong with this blend of nutty goodness and the underestimated power of dates.
The 6 Hour Calorie Window
According to a new study, the time of day you eat may be a lot more important than you'd think.
Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Fast Fuel: Gluten Free Low Carb Chicken Cordon Bleu Bake
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Hardgainer Fuel: Pumpkin Pie Smoothie
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
The Need to Eat Bugs for Protein
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
Unravelling the Urban Myths of Soy Protein
Science says protein type matters.
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